Henzy Tanrien-Sawyer
(Dip.Couns; MNCS Accred.) Counselling Service
Bromley Kent, Greater London & UK

The Lounge. Therapy room

Welcome to The Lounge

A resourceful page dedicated to monthly vlogging that brings

  • Reflective insights and views on various topics related to mental well-being and how we are affected by the world around us.
  • Self-help guides
  • Relevant updates
  • Personal reflections


  • Click to watch my Youtube Videos

  • Initial Assessment Video
  • Welcome To Therapy - A safe space to offload your mind
  • Child Sexual Abuse / Childhood Trauma - It's not your fault
  • Walk & Talk Therapy sessions - Wherever you are by telephone
  • Christian Counselling - The Bread of Life
  • The Three Parrots - What's your view?
  • Message to all my clients - Thanks guys!!
  • Inner Strength -2021 - Where does yours come from?


  • Walk & Talk Therapy Spring - Autumn 2021

    Subject to weather permitting, I provide Walk & Talk Therapy from Spring - Autumn.

    Remotely: You can choose a quiet outdoor space of your choice where you live that is safe and confidential for you to walk and talk during your session remotely by telephone. Hopefully, you can enjoy being outdoors, siting or walking whilst enjoying your session at the same time.

    Face to Face: If you live around my practice location in Bromley Kent and find using online and telephone therapy unsuitable or tiresome, there are lush green open spaces, streams, ponds with ducks and park benches in Churchill Gardens in Bromley Kent. We can walk through the park or sit to chat whilst adhering to the 2 meter rule, using face covering and hand sanitisers.

    Watch this space for updates!!


    April 2021 - Self-Assessment

    Not sure how you feel? See questions below:

  • How have you been feeling lately?
  • Are you feeling nervous, anxious or on the edge?
  • Worrying too much and not being in control of my feelings
  • Have you been bothered by feeling down, depressed or hopeless
  • Feeling easily annoyed
  • Afraid something awful might happen
  • Do you have little interest or pleasure in doing things
  • Do you have trouble falling or staying asleep, or sleeping too much?
  • Have you been bothered feeling tired or having little energy
  • Feeling bad about yourself or that you are a failure or have let your family down


  • March 2021

    It's been a year since you passed
    It turned into a dark winter evening when I was told 12 months ago on 10th March 2020 at 7:30pm that my dad had passed away. The days following that felt darker and the pain of not seeing or speaking to him lingered in my heart. I was in shock as I had only spoken to him 2 days prior and he seemed weak but okay. No matter how old our parents are, we still feel the pain in their death. Not being able to call dad and see him, was like a passing wind I could feel but not touch. I attended bereavement counselling for 9 weeks and it helped me understand my feeling around his death and thereafter. As a Counsellor, this helped me recover quickly so I could support my own clients after taking a few weeks off work to grieve. Grieving takes time and we all grieve differently and over the past 12 months when I think of my dad, the pain becomes lesser because I have learnt to fill my mind with good memories. I know he is at peace and resting well in God's Heaven which gives me so much peace right now. I love you dad. Rest in Peace.
    Dedicated to Late Mr M. Tanrien and Written by Henzy Tanrien-Sawyer

    Have you loss a loved one and want to talk things through about how you are feeling? I know how tough it must be for some of you and I am here to support you through bereavement counselling because I know what it feels to lose a loved one. Book now for a free initial assessment.


    February 2021

    House of Thoughts
    As I meditated, I thought to myself. It is a constant battle for us humans to identify negative and positive thoughts and differentiate which is actually ours or that nagging voice from the past or present. It can sometimes feel like the good and bad fighting to gain dominance with a persistent pressure on one's mind that sometimes seem too much to bear. Learning to identify your thoughts and filtering them in order to have a clear view may sometimes feel challenging. You are not alone if your feel that way. Writing down your thoughts as they occur may help you identify them, noticing any feelings you have as you write them down to reflect on.
    Written by Henzy Tanrien-Sawyer


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